About 60% of a human body is made up of water. Throughout the day, the body continuously loses water, primarily through urination and perspiration but also through routine bodily processes like breathing. For optimal nutrition absorption, one must consume enough water.
Being hydrated is essential for good health, but having hygienic and safe drinking water is also important. Therefore, experts recommend using a reliable water filter in Malaysia.
Why Is Water Important For Human Health?
Undoubtedly, drinking water is vital for the human body's health. Water makes up most of our body weight and is essential for several processes, such as:
- Removing waste from your body
- Controlling body temperature
- Promoting the brain function
Here are some ways in which water helps your body:
- It improves the blood oxygen circulation.
- It aids in weight loss.
- It helps boost energy so that your body can function well.
- It helps with problems associated with dehydration.
- It improves digestion after meals.
However, it is important to consume water that is safe and hygienic from the best water purifier in Malaysia.
The Benefits of Drinking Water
1. Clear Skin and Good Health
Water consumption hugely benefits the skin's health and clarity. Dehydration can cause dry skin, certain rashes, and skin diseases. However, drinking enough water keeps the skin moisturized, smooth, clear, and glossy.
2. Weight Management
Water consumption has significant advantages for both weight loss and healthy weight maintenance. Water can make you feel full and help you resist cravings because it has no calories. However, for those looking to lose weight, bear in mind that juices and sodas can contain a lot of sugar and calories.
3. Blood Pressure Management
Water consumed in moderation helps control blood pressure. Water consumption before blood donation can also raise blood pressure enough to prevent dizziness in donors, cutting the risk of fainting by up to 20%.
4. Energy Increase
Throughout the day, drinking adequate water can help increase energy and prevent exhaustion and spells of drowsiness.
Many people drink coffee to stay alert in the morning and throughout the day. Drinking water avoids the negative side effects of caffeine usage, such as jitteriness and energy crashes, which helps boost alertness.
How Much Water Should One Drink?
Health professionals frequently advise consumers to consume eight 8-ounce glasses of water daily. The amount of water necessary for adequate hydration varies from person to person.
Approximately 20% of the water we consume should come from food, with the remaining 80% coming from water consumption. This quantity of consumption contributes to the strength and wellness of our bodies.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, one who lives in moderate temperatures should drink the following amounts of liquid daily:
- For Men: 15.5 cups (3.7 liters) of water daily.
- For Women: 11.5 cups (2.7 liters) of water daily.
Risks of Drinking Contaminated Water
Diseases like cholera, diarrhea, dysentery, hepatitis A, typhoid, and polio can spread due to contaminated water and insufficient sanitation.
People are exposed to avoidable health hazards when water and sanitation facilities are unavailable, poor, or improperly managed.
This is especially true in healthcare settings, where a lack of water, sanitation, and hygiene services puts patients and healthcare staff at higher risk of contracting illnesses.
In fact, infections occur in 15% of patients hospitalized worldwide.
Hospitals, homes, restaurants, and other establishments can get rid of a significant number of water pollutants mentioned above with a good water filter system.
It is important to note that other compounds, like lead, may be present in higher concentrations in drinking water because of leaching from substances in the water supply that come into contact with the water.
Final Takeaways
To maintain a constant body temperature, it's crucial to stay hydrated. Your body loses water when you sweat during exercise or in warm weather.
That's because your body loses plasma and electrolytes when you're dehydrated. Drink plenty of water from the right water purification system if you're sweating more than normal to prevent dehydration.
Consumption of an adequate amount of water can help you avoid major diseases since it helps keep your body's nutrients and minerals balanced.
There are many ways for contaminants to infiltrate your drinking water, and even if your water is clean, high amounts of minerals can alter the taste of your tap water. While you might be aware of the importance of a water filter system by now, which one should you opt for?
Choose the one with the best features and reliability, like the Waterco Micron W250/W300. It is specifically built with 600 mm-deep filters, allowing for deep filtration and greater dirt retention.
Waterco uses the most advanced fiberglass winding technique and the best-grade non-corrosive polypropylene (inner tank) components in the production of purifiers to help filter out as many toxins and pollutants as possible.